- The dried ginger which is called as sonti.
- Improves metabolism.
Sonti - Dry ginger is widely used in the kitchen to add flavor and aroma. Dry Ginger is also known as Sonth in Hindi, Sonti in Telugu. It has a strong aroma and a pungent flavor. Easy to store, ginger has a long shelf life of about one year. Ginger has various benefits, especially in Ayurvedic healing. It has anti-inflammatory properties that help improve digestion. It is an exceptional natural medicine used for treating common cold. It has anti-bacterial properties too that help prevent any infections in the body.