Quinoa is one of the worlds most popular health foods. It is gluten-free, high in protein, has various beneficial anti-oxidants and is one of the few plant foods that contain all nine essential amino acids.
Quinoa is a flowering plant from amaranth family. Their seeds are rich in protein, dietary fibre, B vitamins and phosphorus. Quinoa is the next healthy food we should opt as it is most approved health food in the world. It contains sufficient amount of all nine amino acids. Organic Quinoa online is effortlessly available with reasonable price. It is gluten free, high in magnesium, calcium and good source of iron, potassium containing profuse beneficial antioxidant. It is the best food for diabetics as it has low-protein grain and maintains heartbeat.
They are gluten free
Great source of plant based protein and ammino acids
It has low glycemic index
Aids weight loss
Has anti inflammatory properties
Has high anti oxidants
Organically grown Quinoa
One of the major benefits of quinoa seeds is that it can be cooked without much of an effort.
Take 1 cup quinoa
Take 2 cups of water and let the water come to a boil.
Once it starts boiling, add quinoa to it and let it cook (just like rice).
Since quinoa is bland you can add many flavors to it to make it spicy and flavorsome.
For instance, you can make quinoa vegetable pulao which is healthy and tasty. Just make vegetable rice without the rice by replacing it with quinoa.
You can even make rotis with Quinoa flour in the same way as you make with your roti flour.