The glycemic index of red rice is very low compared to other rice. Red rice helps in controlling diabetes or controlling blood sugar levels as it helps in regulating the insulin level.
Red rice is also a great source of fiber and has several digestive functions.
Organic red rice helps in controlling level of bad cholesterol reducing the risk of heart disease.
Red rice is a great source of Antioxidants and magnesium.
Red rice also has several pulmonary benefits.
Making a daily diet will ease bowel movements.
consume red rice is the best for weight loss.
Red rice is a great source of soluble and insoluble fibre.