Red poha is rich in manganese, antioxidants, and contains an extremely low glycaemic index that can do wonders for diabetes, pre-diabetes and even obesity.
Comes under the category of whole grains, it contains healthy carbs and provides a steady supply of energy to your body.
Organic Red Rice poha is packed with iron and is a good meal with high-protein.
Great option for diabetes, weight loss, constipation.
Red rice is a great source of soluble & insoluble fiber.
Easily digestible.