Organic Poha / Beaten Rice is made of de-husked and flattened rice grains. It acts as a compliment to/for a high protein, fibre diet. A very common breakfast ingredient, it is free from any kind of chemicals or polishing. Soaking them in hot water for 45 minutes. They are then dried, roasted, and then flattened with rollers. They usually come in thin, medium, and thick varieties. Organic Rice Poha is relished across India because it is easy to prepare and extremely tasty. Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins, and is gluten-free. It is one of the healthiest Indian breakfasts. Use organic food like organic staples, organic dals, organic flours, organic millet, Organic pulses, organic grains, Organic fruit, organic vegetables, organic sugar jaggery, organic masala, organic dry fruits for a healthy & Happy life.