Toor dal, also known as arhar dal, is high in protein, carbohydrates, and fiber. Tur Dal is a staple diet across India. This pulse helps you meet your daily iron and calcium requirements. Aside from these benefits, toor dal is an excellent source of folic acid, which is necessary for foetal growth and helps to prevent birth defects in newborns.
Tur or Arhar dal is rich in Vitamins like-Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate (B9),Choline, Vitamin C, Vitamin E, Vitamin K along with trace metals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.
Because of its anti-inflammatory and astringent properties, toor dal aids in wound healing. It also aids in the treatment of skin infections due to its antimicrobial properties. Toor Dal consumption is generally regarded as safe.
Pulses or lentils are rich in protein, fiber and iron. That's why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can't go without a katori of dal, especially when you've grown up in India.
Organic Arhar ( Toor ) Dal
A rich source of protein, iron and calcium
Direction for Use
Boiled toor dal, with spices and a traditional tempering, makes a great dal to go with rotis or rice. Add tamarind pulp, vegetables and spices, this dal is used to make the south Indian sambhar.
5.8 x 16 x 22 cm
1.Is it polished or unpolished
- It is unpolished