This Dal can also be used as Soup, Sabji, Sprouts and salads!! Anything else left …And if you are a fan of pesarattu then this is the best dal for your favorite Sunday breakfast.
Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. High in antioxidants and nutrients, moong dal is one of the essential ingredients in Indian kitchen items. It’s weight loss benefits along with lowering of cholesterol and diabetes makes it one of the highly valued superfoods in Indian vegetarian menu.
Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.
Moong dal is particularly rich in dietary fiber. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. This dietary fiber content helps reduce blood cholesterol levels, while also preventing dietary complications. A high fiber intake also reduces the risk of overeating thanks to its ability to make one feel full.
The protein as well as the soluble fiber move through the digestive tract at a slow pace; this helps prevent oscillations in the blood sugar levels. Adding green gram to your diet ensures that there are no blood sugar spikes, thus leading to good blood glucose control all day. The insoluble fiber helps lower blood cholesterol levels by preventing bile salts from being reabsorbed into the small intestine and consequently supports cardiovascular health.
A powerhouse of antioxidants such as phenolic acids, moong battles inflammation by neutralizing free radical damage and warding off oxidative damage. Anti-fungal, Anti-bacterial and Anti-Cancer: Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 (pyridoxine). Regular consumption of diets rich in Vitamin-B6 helps you develop resistance against contagious agents that cause diseases
The Moong dal, also called green gram, is a remarkably nutritious and super versatile legume that contains loads of fiber, minerals, protein, iron and vitamins.
Organic Moong Dal is called the superfood of vegetarians as it is a source of good quality plant based protein having amazing nutritional benefits.
One of the essential ingredients in any Indian kitchen is high in antioxidants and nutrients. Sourced from certified organic farms from across the region Organic Tattva Moong Dal is rich in antioxidants, flavonoids, phytochemicals and vitamins. Doctors often recommend moong dal as a part of meal plan for patients diagnosed with kidney issues.
Organic Tattva Moong Dal sprouts’ nutrition is phenomenally high and sprouting beans maximizes the nutrition and, in addition to providing all the above vital nutrients, sprouts proffer oodles of immunity-boosting vitamin C as well.
A powerhouse of antioxidants such as phenolic acids, moong battles inflammation by neutralizing free radical damage and warding off oxidative damage.
Organic Moong Dal Whole
Helps in weight loss
Lowering of cholesterol
Vitamin C helps boost immunity
Direction for use
As per your choice of recipe
24.4 x 11.7 x 3.6 cm
1.Can we eat Green Gram at night?
In general it should be preferred during daytime as anything in dinner should be light.