Good organic product. Felt the freshness and difference in taste!!

Brahmeswar Rao

Organic Tattva Urad Dal Whole White 500 g

Rs. 115.00
(Inclusive of all taxes)

One of the ingredients to make crispy dosa or a soft idlis is White Whole Urad Dal. A Staple lentile in the Indian household. Organic Urad Dal Whole by Organic Tattva is rich in aroma and flavor.

Sourced from over 2000 certified organic farms in India. Also referred as White Lentil, this whole dal is used for preparing numerous dishes like Dosa, Idlis, Vadas, Soup, Tadka Dal etc. A great source of fiber that helps promote easier digestion and relieves bowel-related issues like constipation. Rich in vitamins and minerals like magnesium and potassium helps keep one healthy and provides energy to the body. It is also used to prepare chutneys and even desserts.

Regular intake of Organic Whole Urad Dal helps boost the immune system and overall strengthening of the body. Whole White Urad Dal is a rich source of Protein, Iron, Folic Acid,Potassium,Calcium, Vitamin B etc is very good for women and is given to pregnant women to strengthen their hip bone.

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Product Description

Dal is the most essential food consumed by Indians and packed with profuse nutrition. Organic urad dal is paramount in proteins and Vitamin-B and a rich source of potassium and iron. Organic urad dal is free from artificial coloring and processing. They are best for pregnant women, supplying them with the nutrition and heals pain and inflammation. Urad dal boosts energy, refines digestion along with enhancing your skin and hair, and keeps your heart healthy.

Urad Dal Whole White retains the original texture of dal and is free from pesticides and additives. It is the richest source of Vitamin B and proteins.

Organic Tattva’s Organic Urad Dal Whole White is full of iron, calcium and protein. Along with these nutrients, a bowl of Organic Urad Dal Whole White also contains dietary fibres, sodium and all the other nutrients that are required for your body. A 100g serving of Organic Urad Dal Whole White contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Urad Dal Whole White is 304.76. If leading a healthy life is your mantra, then switch to Organic Urad Dal Whole White by Organic Tattva today!

Also called as white lentil, widely used in preparing batter for dishes like dosa, Idli, vada's and papads. *High levels of Iron * Rich in dietary fiber, magnesium and potassium *Complements the essential amino acids provided in most cereals *The unpolished Urad white is free from added chemicals or coloring additive retaining its goodness and nutrient value *100% Organic

White Urad Dal is a great source of fiber, which helps promote easier digestion, and get rid of bowel-related problems like constipation. It provides energy to the body and is rich in various nutrients. White Urad Dal can be used to make Dosa, Tadka Urad dal, Shahi Urad dal and Garlic urad dal fry. White Urad Dal is rich in several vitamins and minerals that helps in keeping the body healthy.


Organic Whole White Urad Dal

Chemical Free

Foods Adhering to Global Standards 

Good for Environment and Planet


Health Benefits

  • White Urad Dal is rich in fiber and protein
  • It contains various minerals that improves bone health
  • White Urad Dal helps boost immunity
  • It is a great source of iron and folic acid which is good for women
  • It is rich in Vitamin B, magnesium and potassium
  • White Urad Dal is good for heart health
  • It helps promote digestion and prevents bowel-related problems like constipation

Direction for Use

The direction for use of this dal depends on the recipe.  If you are making idli, vada or dosa ensure it is soaked in water for no less than 3-4 hours.  For making Dal, give it 2 whistles in the pressure cooked

Product Dimension

(3 x 13.2 x 16.5 Centimeters) 500 Grams

Product FAQ's 

Is White Urad Dal helpful in maintaining good bone health?

Yes, White Urad Dal helps in strengthening the bones, because it is rich in minerals like iron, calcium and potassium.

What are the major benefits of the iron content present in White Urad Dal?

White Urad Dal is rich in iron content, which provides energy to your body, helps in producing more Red Blood Cells (RBCs) and also helps prevent anemia.

Does White Urad Dal help increase immunity?

Yes, White Urad Dal is helpful in increasing immunity because it is a good source of magnesium.

How does White Urad Dal differ from black urad dal?

The main difference between black urad dal and white urad dal is that, black urad dal is skinned and has a deeper flavor, whereas white urad dal is not skinned and therefore has a milder taste.

What are the recipes that you can make with White Urad Dal?

White Urad Dal can be used to prepare dishes like urad dosa, idly, urad vada, urad dal poori, dal makhani, urad dal porridge, idli podi, urad dal rice, uttapam, urad dal healthy snack balls.


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