- The dried ginger which is called as sonti.
- Improves metabolism.
- Relieves Upset Stomach
Sonti - Dry ginger is widely used in the kitchen to add flavor and aroma. Dry Ginger is also known as Sonth in Hindi, Sonti in Telugu. It is the ginger root which is dried. It has a strong aroma and a pungent flavor. Easy to store, ginger has a long shelf life of about one year. Ginger has various benefits, especially in Ayurvedic healing. It has anti-inflammatory properties that help improve digestion. It is an exceptional natural medicine used for treating common cold. It has anti-bacterial properties too that help prevent any infections in the body.