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Sorghum rava contains iron and vitamin B-3, high protein and fibre and is gluten free making it an ideal diet for people with gluten intolerance. S...

Millet is a grain that is tiny in size and round in shape and can be white, grey, yellow or red. Millet is considered a non-allergenic food and so ...

Millet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if y...

Browntop millet is one of rarest millets now. These millets can be grown on hard soil with very little amount of water. It is gluten-free, has low ...

Kodo Millet is rich in protein, fiber and minerals and vitamins. Millet's Kodo Millet Upma Rava is easy to cook without compromising your taste bud...

They provide great energy with a negligible number of calories. Since these seeds are Gluten Free and high in fibre, they aid in better digestion.B...

You can eat little millet rice as a rice replacement. It is high in fibre and filled with numerous minerals such as potassium, zinc, iron, and calc...

In English its called kodo millet, Hindi its called Koden/Kodra, Tamil its called varagu and telugu its called Arikelu/Arika, Kannada its called Ha...