by BasicBrowns

BasicBrowns Jowar Upma Rava 500g

Name: BasicBrowns Jowar Upma Rava 500g
Brand: BasicBrowns
Price: 80.0 INR
Availability: InStock

Rs. 80.00 - Rs. 80.00

Rs. 80.00

Rs. 80.00 - Rs. 80.00

Rs. 80.00

Jowar Upma Rava is rich in calcium and carbohydrates, making it a healthier ingredient for preparing upma. It is beneficial to health in numerous ways, as it helps manage diabetes, protects from osteoporosis, and aids in the maintenance of healthy bones. Jowar or Jonna Millet upma rava is produced from unpolished Jowar millet grains in a natural way without using any chemical pesticides and fertilizers. Jowar Millet is found to have many good things due to the presence of Dietary Fibre, Vitamins and Nutrients. Jowar is rated among the top five healthy grains in the world. Jowar, also known as sorghum in English, has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides. Here we bring to you a long list of benefits that jowar provides: Improves digestion Boosts immunity Improves heart health Rich source of protein Controls blood sugar level. Super Healthy.

Quantity

Description

Sorghum rava contains iron and vitamin B-3, high protein and fibre and is gluten free making it an ideal diet for people with gluten intolerance. Sorghum rava is rich in antioxidants and has anti-carcinogenic properties when consumed regularly in diet. It promotes cardiovascular health better than other cereals. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country. Jowar rava can be used to make upma, pulao or porridge. Extensively cultivated in the arid zones of the country, jowar is gluten-free and contains dietary fibres, antioxidants, healthy protein, iron, copper etc. It also makes for a popular choice among the dieters who look for healthy substitutes of maida (or all-purpose flour) in any recipe.

Benefits

Jowar Millet is found to have many good things due to the presence of Dietary Fiber, Vitamins and Nutrients
Improves digestion Jowar contains a good amount of fiber, around 48 percent of what is required by our body on a daily basis.
Jowar contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.
It fights against free radicals.
Boosts immunity.
Improves heart health.
It is gluten free.
Rich source of protein.
Controls blood sugar level Gluten Free.

Ingredients

Jowar / Sorghum Millet

How to use

Can Be Used For Making Upma, Pongal, Etc.
Can Use The Same Process For Making Upma Using Bombay Rava/Suji
South Indian Millet recipes are healthy recipes. Jowar upma recipe / vegetable jowar upma is the best breakfast recipe. Process is the same as normal rava upma. In this breakfast recipe instead of suji use Jowar rava. Cook Jowar rava upma roast jowar in medium flame, keep aside. Then put tadka with chana dal, blackgram, mustard seeds, curry leaves, green peas, mixed vegetables and add water when onions turn into brown colour. Taste this upma without compromising your taste or your taste buds. Add lemon juice if you require

BasicBrowns Jowar Upma Rava 500g

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