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BasicBrowns Kodo Millet Upma Rava 500g

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Original price Rs. 75.00 - Original price Rs. 75.00
Original price Rs. 75.00
Rs. 75.00
Rs. 75.00 - Rs. 75.00
Current price Rs. 75.00
Kodo millet is a good substitute for rice or wheat. Protein, fibre and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease like high blood pressure and high cholesterol levels. Millet recipes are very good for health mainly reducing blood sugar. Kodo Millet helps hydrate your colon to keep your system regular and keep you from being constipated. It is easy to digest and contains a high amount of lecithin and is excellent for strengthening the nervous system. Millet's Kodo Millet upma/varagu upma/arikalu upma is easy to cook without compromising your taste buds.

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Kodo Millet is rich in protein, fiber and minerals and vitamins. Millet's Kodo Millet Upma Rava is easy to cook without compromising your taste buds. So start your day with a healthy and hearty meal.They provide great energy with negligible number of calories. Since these seed are Gluten Free and high in fibre, they aid in better digestion.BasicBrowns kodo millet upma rava  is best for weight loss. An amazing protein option, for fellow vegetarians, Millets have great nutrition value and very good health benefits. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals. Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass.Its easily digestible and it has low glycemic index. In English its called kodo millet, Hindi its called Koden/Kodra,  Tamil its called varagu and telugu its called Arikelu/Arika, Kannada its called Harka. 

Pearl millet , finger millet, foxtail millet and millet flour varieties are also available at BasicBrowns.

Good food products are found to have many good things due to the presence of Dietary Fibre, Vitamins and Nutrients.
Good source of vitamins Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping.
Millets are a good source of magnesium which is known to be promoting heart health.
Protein, fiber, and mineral content are much higher than the major cereals like rice.
Kodo millet is a good substitute for rice or wheat.
It helps to reduce blood pressure and sugar.
Rich in antioxidants and dietary fiber.

Kodo Millet.

Boil water in a pan, Cook Onions and vegetables in a separate pan.
Pour boiling water into the pan and start adding Millet Upma rava slowly.
Keep the lid closed for 10 minutes, Garnish the Millet upma and serve your favourite upma in Plates.