Ragi malt is a drink made by cooking ragi flour with water or milk. Ragi refers to finger millet and malt translates to germinated grains. So ragi malt traditionally means sprouted ragi flour cooked with water or milk. However it can also be made with regular ragi flour that is homemade or store bought.
Sprouted ragi flour , finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.
Consuming ragi malt on a daily basis helps to lower blood sugar levels and keep them stable. When compared to wheat flour, ragi malt flour produces a much lower spike in sugar levels. Ragi malt is high in magnesium, which helps to increase insulin sensitivity and reduce insulin resistance.
Sprouted ragi malt recipe is quite easy to make. Sprouted ragi flour is made from crushing sprouted ragi whole grains. A good gluten-free source of protein, ragi is also a good baby food due to its rich nutrient content. Soak the ragi before putting the ragi grains in the grinder, ragi grain seeds should be dry. Take a few tablespoons of ragi flour, add milk or water by adding little cardamom powder by stirring continuously for some time span, leave the mixture as it is for 15 minutes, put some curry leaves above the mixture to add an extra beneficial ingredient for digestion.
Now your ragi ambli / ragi java will be ready to serve time . perfect delicious drink for the weight loss procedure. Sweet version of ragi malt/ ragi ambli can be an easy malt to make
Take ragi porridge and add jaggery that can be made as a malt by adding one/two cups water according to the requirement.
To make ragi malt, many women sprout these grains at home and shade dry them and mill them to flour.if making ragi malt to babies and kids then we always sprout the ragi and make the flour. As ragi malt made with sprouted ragi is more nutritious and easily digestible.
Holistic Breakfast Food.
Supplies Essential Amino Acids.
Supports A Gluten-Free Diet.
Fortifies Bone Density.
Keeps Blood Sugar Levels In Check.
Boosts Nervous System Function.
Augments Heart Health.
Sprouted Ragi Millet Flour, Dry Fruits, Cardamom.
Mix two spoons of Ragi malt with water to make it into a smooth paste in order to avoid lumps.
Add this to 200 ml hot milk and boil it for 5 minutes.
Stir it well while boiling.
Pour it into a glass and serve it hot, add jaggery powder according to your taste.