Good food products are found to have many good things due to the presence of Dietary Fibre, Vitamins and Nutrients.
Good source of vitamins Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping.
Millets are a good source of magnesium which is known to be promoting heart health.
Protein, fiber, and mineral content are much higher than the major cereals like rice.
Kodo millet is a good substitute for rice or wheat.
It helps to reduce blood pressure and sugar.
Rich in antioxidants and dietary fiber.