Kodo Millet is rich in protein, fiber and minerals and vitamins. Millet's Kodo Millet Upma Rava is easy to cook without compromising your taste buds. So start your day with a healthy and hearty meal.They provide great energy with negligible number of calories. Since these seed are Gluten Free and high in fibre, they aid in better digestion.BasicBrowns kodo millet upma rava is best for weight loss. An amazing protein option, for fellow vegetarians, Millets have great nutrition value and very good health benefits. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals. Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass.Its easily digestible and it has low glycemic index. In English its called kodo millet, Hindi its called Koden/Kodra, Tamil its called varagu and telugu its called Arikelu/Arika, Kannada its called Harka.
Pearl millet , finger millet, foxtail millet and millet flour varieties are also available at BasicBrowns.