Go Earth Organic Chia Seed 150g

Go Earth Organic Chia Seed 150 g

Their size is small but chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and can be a good addition to a balanced diet. They are high in fibre which helps in preventing constipation, makes you feel fuller for a longer time assisting you in weight loss and helps you control your cholestrol and blood sugar levels

High in Omega 3 fatty acids derived from Plant
High in dietary fibre
High in calcium, magnesium, iron and zinc
Helps in weight loss

Chia seeds are the edible seeds come from the plant of Mint family.

Chia seeds can be eaten raw or prepared into number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Make a drink by soaking chia seeds in fruit juice or water. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water which makes it easy to mix them into cooked cereal or any other dish.