Millet is rich in proteins and makes a good protein source for vegetarians. Richness in nutrients like iron, fiber and protein. These are healthy due to the presence of nutrients, minerals and rich fiber. 100 grams of Jowar / Sorghum gives 9.7 grams of fiber. Being gluten free, it's a healthy diet for all. Good source of protein for vegetarians. Jowar flour is made from ground sorghum seed (grain). Jowar rotis can be consumed as an alternative to Wheat Rotis/Chapatis. The easiest way to incorporate jowar in your daily diet is through rotis.