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BasicBrowns Kodo Millet 500g_F

BasicBrowns Kodo Millet / Arikelu 500g

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Rs. 70.00 - Rs. 70.00
Rs. 70.00
Rs. 70.00
Rs. 70.00 - Rs. 70.00
Rs. 70.00
Kodo millet is a good substitute for rice or wheat. Protein, fibre, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Kodo Millet is low in calories and fat but rich in dietary fiber. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease like high blood pressure and high cholesterol levels. Kodo Millet helps hydrate your colon to keep your system regular and keep you from being constipated. It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system. Protein, fiber, and mineral content are much higher than the major cereals like rice.

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by BasicBrowns
In English its called kodo millet, Hindi its called Koden/Kodra, Tamil its called varagu and telugu its called Arikelu/Arika, Kannada its called Harka. They provide great energy with a negligible number of calories. Since these seeds are Gluten Free and high in fibre, they aid in better digestion. An amazing protein option, for fellow vegetarians, Millets grains have great nutrition value and very good health benefits. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals. Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass. Its easily digestible and it has low glycemic index.

Good source of vitamins Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping.
Millets are a good source of magnesium which is known to be promoting heart health.
Protein, fiber, and mineral content are much higher than the major cereals like rice
Kodo millet is a good substitute for rice or wheat.
It helps to reduce blood pressure.
Rich in antioxidants and dietary fiber.
It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%).

Kodo Millet

Used to make idli, upma, dosa.